The KidneySteps Book
Category Archives: Workout of the Month
Workout: Wall Slide
Dan Hubbard, Kidneysteps exercise physiologist, demonstrates the Wall Slide. Oh, it looks so easy but is so effective in toning arms, upper back, and shoulders if done a few times most days. Add the Wall Slide to the other exercises … Continue reading
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Exercise of the Month – The Box Squat
This month’s exercise is the box squat. It’s a lower body exercise that will also get your blood pumping.
Workout of the Month – The Elevated Push-up
This month’s workout is the elevated push-up. It helps strengthen the upper body, increase bone density, and improve posture. It is lower intensity than a standard push-up making it easier for beginners. Elevated Pushup from KidneySteps on Vimeo.
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Workout of the Month – The March and Hold
KidneyStep 5 is all about exercise. Research suggests that exercise builds strength and extends life expectancy, no matter your age or physical condition.
