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Category Archives: Workout of the Month
Dan Hubbard, Kidneysteps exercise physiologist, demonstrates the Wall Slide. Oh, it looks so easy but is so effective in toning arms, upper back, and shoulders if done a few times most days. Add the Wall Slide to the other exercises … Continue reading
This month’s exercise is the box squat. It’s a lower body exercise that will also get your blood pumping.
This month’s workout is the elevated push-up. It helps strengthen the upper body, increase bone density, and improve posture. It is lower intensity than a standard push-up making it easier for beginners. Elevated Pushup from KidneySteps on Vimeo.
KidneyStep 5 is all about exercise. Research suggests that exercise builds strength and extends life expectancy, no matter your age or physical condition.